https://www.ravenwellness.ca/blog-1 daily 0.75 2024-05-19 https://www.ravenwellness.ca/blog-1/blog-post-title-one-j6dba-w5b4e-y45br-2fhwt-wger3-afgj6 monthly 0.5 2022-03-05 https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129328071-FVI4WWGA8ZBVFHQNJEDC/Raven+1-1-11_websize.jpg Blog - A bit about me. Living in a rural, conservative community has not been easy for me. I guess I am highly sensitive, however, I have learned that this is not my weakness but my strength and a gift from the divine. It assists me to see and feel the individuals in front of me. For the past 6 years I have been teaching a weekly community class. This class has become sacred space because it is here the students check in and care for themselves. Mostly the focus is on asana and pranayama however, slowly they open to sound. I am also teaching at a local studio. I am offering Kids , Traditional and soon Prenatal. My goal is to reach all stages of life. I love group classes but my greatest joy is getting to work one to one with clients for Yoga therapy. Real heart to heart connections. https://www.ravenwellness.ca/consultation daily 0.75 2024-05-19 https://www.ravenwellness.ca/retreats daily 0.75 2026-02-25 https://www.ravenwellness.ca/home daily 1.0 2026-02-25 https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129329429-UXFUXBLV88AGG8IGKBCP/RWJuly%2B1-35_websize.jpg Home https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129329419-U6HIO8LWIEUFBVFSPP4R/Raven%252B1-1-61_websize.jpg Home https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129329424-BRYIRNP7IT6BV9Q1Y6U5/Raven%2B1-1-4.jpg Home https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129329434-GR0V9Q0XOQ0E1WJ47TKZ/Raven%252B1-1-10.jpg Home https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129329394-2KQH4LY4KXE4FM14ZZRN/Earth-Lane.jpg https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129329397-K59669PA50EIRBX00CHJ/Raven+1-1-20.jpg https://www.ravenwellness.ca/sessions daily 0.75 2024-05-20 https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129331169-K8UUNTUDU1WXCKL9J6LJ/Earth-Lane.jpg https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129331172-031SM2DWQSJ0QFDCF2KG/Raven+1-1-21.jpg https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129331175-B8NTVG9H4L5MDL7HYM3G/3+Sisters+Sept2021-+3-21_websize.jpg https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129331179-DZ2PDT7A9C7FSDL9UWDC/Raven+drip.png https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129331183-IEGQYZV4JNNTFKALLPSH/Raven+1-1-17.jpg https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129331186-FP7GRD30RH287CMYRUFQ/Raven+1-1-55_websize.jpg https://www.ravenwellness.ca/packages daily 0.75 2024-05-19 https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129332926-02ERY2TR6Q927XEO71Z7/IMG_3824.jpg Community https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305351714-PV7P0GTX4L6BZC6SKNR4/image-asset.jpeg Community - Detox and Restore If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start. Week 1 — Mind detox Week 2 — Body detox Week 3 — Relationship detox Week 4 — Reintroduction https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305321528-VBNH08PUY7H6M2V9B4NX/image-asset.jpeg Community - Essential Oils 101 Interested in aromatherapy but don’t know where to start? You’ll learn all the basics in this introductory course. Week 1 — Introduction to essential oils Week 2 — Combining oils with carrier oils Week 3 — Oils for the home Week 4 — Oils for the body https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597864761968-HDQ68S6F9FI1299MNTQW/image-asset.jpeg Community https://www.ravenwellness.ca/about-2 daily 0.75 2024-05-19 https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129334571-YFXY2SPWEXZVNKUA2PGX/3+Sisters+Sept2021-+3-30_websize.jpg About 2 - HELLO, My name is Rachel. I am so happy you are here. Yoga found me over 2 decades ago during a challenging time in life. Looking back I see that the universe offered me a lifeline, a system to come home in my body, to ground, stabilize and help myself navigate while here on Earth. It only took hearing the sound of the invocation prayer during my first class to sense a profound peace bubble up from deep within and immediately I was hooked and wanted to explore more. From an early age I had always been wondering, “Who am I ?” and on a quest for the truth about life. It was this curiosity that afforded me generous, in person experiences with many people, cultures and countries. Up until this point I had always been on an external quest. Searching high and low outside of myself to fill the void. Hearing the sound of the Sanskrit mantra that first class, resonated so deeply that it cast a modern day spell encouraging me to explore the territory within my physical body and ignite my inborn resources. My body, my breath, my voice, my energy body, my mind. In my life I have had many struggles ~ bullying, abuse, addiction, eating disorder, anxiety, depression and burnout. Life can throw us curve balls and unknown challenges WILL surface ~it’s not just rainbows and unicorns lol! https://www.ravenwellness.ca/reachout daily 0.75 2024-05-19 https://www.ravenwellness.ca/meetrachel daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129337571-9IZR1DBSTVURB4IK37IS/T.K.V%2BDesikichar2.jpg Meet Rachel https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129337574-E0QVWL5RY0J1G5ELS9VF/Rachel-photo2.png Meet Rachel https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129337576-CZ1VC1GJE15KLIOEX92P/krishnamcharya.jpeg Meet Rachel https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129337580-ZE0SG01J74CEPX0NUJYV/RWJuly+1-30_websize.jpg Meet Rachel https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129337582-7QZBQPQ654P3QR6GYQL4/Menaka%2BDesikichar%2B.jpg Meet Rachel https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129337586-L76UXS658YANHZOVLPPX/Raven1.png Meet Rachel https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129337589-9RN4RG4CVZFVAV4DWOHO/IMG_5314.jpg Meet Rachel https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129337594-KBOD4TOUY0GS2JGZP9AG/Earth-Lane.jpg Meet Rachel https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129337596-99TGGRARGMFYQKL6G0TU/IMG_5313.jpg Meet Rachel https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129337599-SW8HD7CZTRVPZ0MUPKFG/Rachel+3.png Meet Rachel https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129337602-VDPH7W3SWCXU7F49G98I/IMG_5340.jpg Meet Rachel https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129337605-45FZJN474WFUMGD8T2OX/Raven+blossoms.png Meet Rachel https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129337608-1UETP5V6GVDPCO13ZIAW/IMG_5311.jpg Meet Rachel https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129337611-131NU2I6VURSDKDUOMTV/IMG_5277.jpeg Meet Rachel https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129337614-BLJ8JHZ8SRB5RTLSIHAG/IMG_5387+%281%29.jpg Meet Rachel https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129337617-F6WHPCI6VFLSFBRFBLLF/IMG_7814.jpg Meet Rachel https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129337621-VGTLOONFCO57XGB6QKQO/unnamed+%281%29.jpg Meet Rachel https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129337624-9O18UHKRU38OH3P4LLAI/DSC_0879.JPG Meet Rachel https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129337626-QJ63XEHXWHKC6WNJVLTR/unnamed+%282%29.jpg Meet Rachel https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129337630-KWL296OLDDUPI4C24JN5/River-edit-red.jpeg Meet Rachel https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129337633-6CSYVFTGEW9F4YLPIDMD/unnamed.jpg Meet Rachel https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129337637-WQD70KCA3ILLMC9CJSYY/Screen+Shot+2024-04-18+at+9.00.47+AM.png Meet Rachel https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129337640-NFH5AKCCUVUGCKDPVRWS/IMG_5386.jpg Meet Rachel https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129337648-8ZEYL1VPGS1Z1WD7COTK/Raven%2B1-1-59_websize.jpg Meet Rachel https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1ca06a52-d9a7-411e-a5ba-914ea97e1bac/Yogini+Shambhavi.png Meet Rachel https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/9c9618e1-935d-4aef-bcd2-4b25162b29e9/Dr.+David+Frawley.png Meet Rachel https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/0b04ddf2-e37d-49c9-99ab-57c338821300/group.png Meet Rachel https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129337550-FEF6H1YMWDK3P34IB45G/RWJuly+1-23_websize.jpg https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129337553-9D2KK8TQV5DL4A8AM7QI/Raven%2B1-1-61_websize.jpg https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129337560-VEV6JD0C3X7ADC4UZT7U/Raven+Wellness https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129337564-5WT4XB9ZTO3NB20FBQGJ/River-edit-red.jpeg https://www.ravenwellness.ca/vedic-chanting daily 0.75 2024-05-19 https://www.ravenwellness.ca/viniyoga daily 0.75 2024-05-19 https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129344360-TXYU7IOLGCOSLIE8PGUT/kausthub_rachel.jpeg ViniYoga https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129344366-V4U84MT11RX0PD7ODWRU/T.K.V+Desikichar2.jpeg ViniYoga https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129344383-3LSNJKOMI74HWQ533WRP/krishnamcharya.jpeg ViniYoga https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129344372-DB0Q1OGB0R3OD2RVB1DL/Menaka+Desikichar+.jpeg ViniYoga https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129344353-DMNV9MI5UDBCK7HE1HEO/tradition.png ViniYoga https://www.ravenwellness.ca/packagerates daily 0.75 2024-05-19 https://www.ravenwellness.ca/packagerates/packages monthly 0.5 2022-02-23 https://www.ravenwellness.ca/packagerates/p/11-vedic-chanting-gm5a8-j2ycl-bew85-glzhc-5z2wa monthly 0.5 2022-03-08 https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129342586-GEGJM3S757CGPXAGQ8XV/water.png Rates - 1:1 Vedic Chanting https://www.ravenwellness.ca/packagerates/p/package-3-ch4e7-73z3f-7yw2a-327bh-9n2fs monthly 0.5 2022-03-07 https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129342539-GTROM3FLO6DWRF4QHTJO/ravenpackage.png Rates - Package 3 https://www.ravenwellness.ca/packagerates/p/package-2-hymyt-xaj64-ztajp-6yy2j-nnyfn monthly 0.5 2022-03-07 https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129342578-KDD01Q8NMEM31WC3VQNF/ravenpackage.png Rates - Package 2 https://www.ravenwellness.ca/packagerates/p/package-1-xadfe-wybnd-gd3tz-bjyzc-gzxmy monthly 0.5 2022-03-07 https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129342603-ZWNP5EC1JE8NTUEVOIMM/ravenpackage.png Rates - Package 1 https://www.ravenwellness.ca/packagerates/p/follow-up-session-n9nap-rf9pe-kak7p-9wle4-sms6x monthly 0.5 2022-03-06 https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129342529-VN7XQJ52UW93V62JO9D6/earth.png Rates - Yoga Therapy Follow up Session https://www.ravenwellness.ca/packagerates/p/11-vedic-chanting-sound-therapy-xzh29-ke3ad-fdxlt-7hdcd-ff6hy monthly 0.5 2022-03-07 https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129342569-MVM4KA4VVA8CVCUAIIRY/water.png Rates - 1:1 Vedic Chanting https://www.ravenwellness.ca/packagerates/p/vedic-chanting-workshop-2pplc-ajw8x-nyrwx-tww46-8nwgr monthly 0.5 2022-03-06 https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129342548-W8E6WI5LFVJ4A2XJEYZB/ether.png Rates - Vedic Chanting Workshop https://www.ravenwellness.ca/packagerates/p/rejuvenate-cghgk-f8dyw-dd3rh-c4fbs-dtbge monthly 0.5 2022-03-06 https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129342559-PRG8X5OTCAA1KD4U04ZA/wind.png Rates - Rejuvenate Workshop https://www.ravenwellness.ca/packagerates/p/initial-consultation-90mins-2n4nn-m7xnb-cwk6f-mayn7-s86ey monthly 0.5 2022-03-06 https://images.squarespace-cdn.com/content/v1/664a0e2af2166f6a494221e4/1716129342595-L5W34WCTQM4UQ7YL6UR6/fire.png Rates - Yoga Therapy Initial Consultation (90mins)